Are you looking for ways to manage and address gastrointestinal issues associated with Ehlers Danlos Syndrome? This guide will provide you with helpful strategies and tips to alleviate discomfort and promote digestive wellness.

Gastrointestinal problems are a common aspect of Ehlers Danlos Syndrome, and it's important to find ways to relieve symptoms and improve overall quality of life. By making dietary changes, incorporating probiotics and digestive enzymes, staying hydrated, reducing stress, engaging in exercise, exploring herbal remedies, practicing mindful eating, and seeking medical advice and support, you can take proactive steps to support your digestive health.

Remember, everyone's experience with Ehlers Danlos Syndrome is unique, so it's essential to consult with medical professionals for personalized guidance.

Dietary Changes

To manage gastrointestinal issues in Ehlers Danlos Syndrome, you can make significant improvements by making dietary changes. One of the most effective ways to do this is by incorporating gut-friendly foods into your diet. These foods can help promote a healthy digestive system and alleviate some of the discomfort associated with EDS.

Some examples of gut-friendly foods include probiotics, which can help regulate the balance of bacteria in your gut, and fiber-rich foods like fruits, vegetables, and whole grains, which can aid in digestion.

Additionally, it's important to eliminate trigger foods from your diet. These are foods that can exacerbate gastrointestinal symptoms and should be avoided. Common trigger foods in EDS include gluten, dairy, and processed foods.

Probiotics and Digestive Enzymes

Incorporate probiotics and digestive enzymes into your diet to alleviate gastrointestinal issues in Ehlers Danlos Syndrome.

Probiotics are beneficial bacteria that can help restore balance in your gut and improve digestion. They can also help reduce inflammation and strengthen the immune system. By promoting the growth of healthy bacteria, probiotics can help regulate bowel movements and alleviate symptoms such as bloating, constipation, and diarrhea. You can find probiotics in fermented foods like yogurt, sauerkraut, and kimchi, or you can take them in supplement form.

Digestive enzymes play a crucial role in breaking down food and aiding in digestion. These enzymes help your body break down proteins, carbohydrates, and fats, making it easier for your body to absorb nutrients. In Ehlers Danlos Syndrome, where digestive issues are common, incorporating digestive enzymes into your diet can be especially helpful. These enzymes can help alleviate symptoms such as bloating, gas, and indigestion.

When choosing digestive enzymes, look for a broad-spectrum formula that includes enzymes like amylase, lipase, and protease. These enzymes can help break down a wide range of foods and improve digestion overall. Remember to consult with your healthcare provider before starting any new supplements to ensure they're safe and appropriate for your specific needs.

Hydration and Fluid Intake

Make sure you stay hydrated by drinking plenty of fluids throughout the day. Adequate hydration is crucial for maintaining a healthy fluid balance and electrolyte balance in your body, especially if you have Ehlers Danlos Syndrome (EDS).

Here are three important things to keep in mind when it comes to hydration and fluid intake:

  1. Drink water: Water is the best choice for staying hydrated. Aim to drink at least 8 cups (64 ounces) of water per day. Carry a reusable water bottle with you to remind yourself to drink water regularly throughout the day.
  2. Include electrolytes: Electrolytes are minerals that help maintain fluid balance and support various bodily functions. If you experience excessive sweating or have gastrointestinal issues, you may need to replenish electrolytes. Consider drinking sports drinks or adding electrolyte powders to your water to help maintain proper electrolyte balance.
  3. Avoid excessive caffeine and alcohol: Caffeine and alcohol can contribute to dehydration. Limit your intake of these beverages, as they can increase fluid loss and disrupt your body's fluid balance. Opt for water, herbal teas, and other non-caffeinated, non-alcoholic beverages to stay properly hydrated.

Stress Reduction Techniques

One effective stress reduction technique is to practice deep breathing exercises. Deep breathing exercises are a simple and accessible way to relax your mind and body. By taking slow, deep breaths, you can activate your body's relaxation response, which can help reduce stress and anxiety.

To practice deep breathing, find a comfortable position and close your eyes. Take a deep breath in through your nose, allowing your belly to expand as you fill your lungs with air. Then, exhale slowly through your mouth, letting go of any tension or stress. Repeat this process several times, focusing on the sensation of your breath entering and leaving your body.

Another relaxation technique that can help reduce stress is meditation. Meditation practices, such as mindfulness meditation or guided imagery, can help calm your mind and promote a sense of peace and relaxation. During meditation, you can focus your attention on a specific object, word, or mantra, or simply observe your thoughts and emotions without judgment.

Exercise and Physical Activity

To alleviate gastrointestinal issues in Ehlers Danlos Syndrome, prioritize regular exercise and physical activity. Engaging in physical therapy and incorporating yoga into your routine can provide significant benefits. Here are three reasons why exercise and physical activity are essential for managing gastrointestinal issues:

  1. Improved digestion: Physical activity stimulates your digestive system, promoting healthy bowel movements and reducing symptoms such as constipation. Regular exercise can help regulate your digestive system, leading to more efficient digestion and absorption of nutrients.
  2. Enhanced muscle strength: Ehlers Danlos Syndrome can weaken the muscles in your abdomen and pelvic floor, leading to gastrointestinal issues. Physical therapy exercises can target these muscles, improving their strength and function. Strengthening these muscles can help support your digestive organs and alleviate symptoms such as bloating and abdominal discomfort.
  3. Reduced stress: Exercise and physical activity are known to reduce stress levels, which can have a positive impact on gastrointestinal issues. Stress can exacerbate symptoms such as stomach pain and digestive discomfort. Incorporating yoga into your routine can help relax your body and mind, promoting better digestion and reducing gastrointestinal symptoms.

Herbal Remedies and Supplements

Try incorporating herbal remedies and supplements into your routine to help alleviate gastrointestinal issues associated with Ehlers Danlos Syndrome. Herbal remedies have been used for centuries as natural alternatives to traditional medicine. They can provide relief from symptoms such as abdominal pain, bloating, and constipation.

One commonly used herbal remedy is peppermint oil. It has been shown to relax the muscles of the gastrointestinal tract, reducing pain and improving digestion.

Another option is ginger, which has anti-inflammatory properties that can soothe the digestive system.

Slippery elm is a herb that forms a gel-like substance when mixed with water, providing a protective coating to the lining of the intestines and reducing inflammation.

Additionally, probiotics, which are live bacteria and yeasts, can help restore the balance of gut flora and improve digestion.

These herbal remedies and supplements can be taken in various forms, including capsules, teas, or powders.

However, it's important to consult with a healthcare professional before starting any new regimen, as they can help determine the appropriate dosage and ensure there are no interactions with other medications you may be taking.

Mindful Eating Practices

Incorporate mindful eating practices into your routine to improve gastrointestinal issues associated with Ehlers Danlos Syndrome. Mindful eating is a powerful tool that can bring numerous benefits to your digestive system. Here are three mindful eating techniques that can help alleviate your symptoms:

  1. Slow down and savor each bite: Take the time to truly taste and enjoy your food. Chew slowly and pay attention to the flavors, textures, and sensations in your mouth. This can help you become more aware of your body's signals of hunger and fullness, preventing overeating and promoting better digestion.
  2. Listen to your body: Tune in to your body's cues and eat when you're hungry, not just out of habit or boredom. Also, stop eating when you're satisfied, even if there's still food on your plate. This mindful approach can help prevent digestive discomfort and promote a healthier relationship with food.
  3. Engage your senses: Before you start eating, take a moment to appreciate the appearance, smell, and presentation of your meal. Engaging your senses can enhance the pleasure of eating and promote digestion.

Seek Medical Advice and Support

Consultation with a healthcare professional is crucial in seeking medical advice and support for managing gastrointestinal issues in Ehlers Danlos Syndrome. When it comes to managing the symptoms of EDS, it's important to work closely with medical professionals who have experience in treating this condition.

They can provide you with personalized guidance and treatment options tailored to your specific needs. Your healthcare provider will have a comprehensive understanding of EDS and its impact on the gastrointestinal system. They can help diagnose any underlying conditions that may be contributing to your symptoms and develop a treatment plan that addresses your unique situation. This may include medications to manage pain and inflammation, dietary modifications, and referrals to specialists such as gastroenterologists or dietitians.

In addition to seeking guidance from medical professionals, connecting with online communities can also be a valuable source of support. These communities consist of individuals who are going through similar experiences and can provide insights, advice, and emotional support. While it's important to remember that online communities don't replace medical advice, they can offer a sense of camaraderie and understanding.


In conclusion, making dietary changes can help relieve gastrointestinal issues in individuals with Ehlers Danlos Syndrome. Incorporating probiotics and digestive enzymes can also be beneficial. Staying hydrated and reducing stress are important factors as well. Engaging in exercise can help improve digestion. Using herbal remedies and supplements can provide additional support. Practicing mindful eating can also have a positive impact. Lastly, seeking medical advice and support is crucial. By implementing these strategies, individuals with Ehlers Danlos Syndrome may experience improved digestive health and overall well-being.